Burn Fat Fast – The Approach that Works

If you are using the standard approach to burn fat fast, the slow paced cardio, low fat and low carb diets, you won’t get the results you want. While these methods might work for some time, at some point you will see that your progress is getting slower or may have stopped. Why does this happen? Simply put, the body adapts itself to monotonous activities, making them less effective over time.

These standard diet plans and exercise routines are unable to deliver optimal results because they don’t use the iron rule of fat burning; a high and steady metabolism. Keeping the metabolic rate running high will help your burn fat fast, prevent weight gain, and ensure that your fat burning diet and exercise efforts continually deliver the best results.

In order to keep your metabolic rate running continuously high, turn your monotonous routine into something very versatile. If your body doesn’t know what to expect, it won’t be able to make any adjustments. When your body adjusts itself, the metabolism slows and you’ll gain fat rather than burn it.

As mentioned earlier, the first step to burn fat fast is to sop following a monotonous diet. This can be easily achieved by applying the calorie shifting theory to your fat burning diet. You simply make sure you calorie intake from one meal to another is different. At times your meal will be rich, sometimes low-calorie. This approach will keep the body guessing so it’s unable to adjust to these changes, keeping your metabolic rate high and steady.

However, there’s more to do if your want to burn fat fast. Simply applying the calorie shifting theory just won’t get the job done. You’ll need to use carefully calculated meal plans that will fulfill the calorie shifting requirements, but also provides the nutrients that will keep you healthy.

The next step to burn fat fast is to do workouts that are going to keep your body guessing. The basic principle is the same as calorie shifting, but it’s called high intensity interval training.

Every time you exercise, you have to keep switching from high to low intensity exercises instead of doing a slow pace exercise for the entire session.

A simple example of this that can be applied to running is slow jogging for 2 minutes, followed by a 1 minute sprint, and back to the slow jog for 2 minutes, and so on. You can also apply this to distance running. For example, sprint for 50 yards, rest for 1-2 minutes, and sprint for 50 yards, and so on. Repeat this circuit 6-10 times. You can apply this theory to other exercises including bodyweight exercises, swimming, and bicycling.

If you want to burn fat fast, use high intensity interval training when working out and calorie shifting in your fat burning diet.