When people decide they want to lose weight, one of the first questions they ask is how quickly they can achieve their goal.
They have got in the right mindset and want to get on with it right here and now and see the pounds start falling off. So, if you are one of these people and you are running out of patience, here are some things for you to consider.
By far the healthiest way to lose weight is to shed those surplus pounds slowly.
This is also the best way as far as long term success and weight maintenance is concerned. Some of the experts will tell us that as little as 1 - 2lbs each month is good, but others say this amount of weight loss each week, not month, is a steady way to go.
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